Tricia Wilkie
Apr 4, 2024
Understanding your stress container and how to manage it.
“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...
Tricia Wilkie
Apr 1, 2023
The Importance of Purpose, Meaning and Hope.
“Believe and watch the evidence grow!” Anon April is stress awareness month, a key date in the well-being calendar. Stress is one of the...
Tricia Wilkie
Nov 1, 2022
Stress vs Burnout – What is the difference?
It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...
Tricia Wilkie
Apr 1, 2022
Stress Awareness Month: The Pillars of Wellbeing
Focusing on connection and belonging this April. April is stress awareness month. Since 1992 The Stress Management Society have raised...
Tricia Wilkie
Apr 1, 2021
We are all hardwired to stress - and it's a good thing!
April is Stress Awareness Month. Experiencing stressful periods in life is very common and not all stress is bad for us, in fact, if we...
Tricia Wilkie
Dec 1, 2020
Spotting the Signs of Poor Mental Health
I think it's fair to say we are more able to recognise the signs that our physical health is declining; that we are more comfortable...
Tricia Wilkie
May 4, 2020
Managing Stress in a Lockdown
Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...
Tricia Wilkie
Apr 6, 2020
10 Tips to Improve Your Mental Health During Lockdown
According to research by the University of Sheffield and Ulster University, there was a significant spike in depression and anxiety...
Tricia Wilkie
Apr 1, 2019
Stressed? How does it impact YOU?
April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...