How does the menopause affect my sleep?
Thankfully, in part due to Davina McCall's campaigning , there is much more conversation around menopause. The menopause is a natural...
Tricia Wilkie
Mar 1, 2023
Sleep: our resilience super power
Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...
Tricia Wilkie
Mar 1, 2022
Brain Food
Eating more of the right foods can positively support mental health and it is a real honour this month to share with you this guest blog...
Tricia Wilkie
Aug 2, 2021
sleep better with mindfulness meditation
How do you sleep? Do you slip into a blissful slumber with ease or find it difficult to drop-off? Does your mind wake you up in the...
Tricia Wilkie
Nov 1, 2018