Resources

This month’s blog explores the link between movement and mental wellbeing. To discover how we can help bring wellbeing to your organisation

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!” Karen...

“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...

It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...

It has been proven that movement and exercise can help our mental health, read on to discover more. We have talked in depth about some of...

Focusing on connection and belonging this April. April is stress awareness month. Since 1992 The Stress Management Society have raised...

Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...

In the relentless world we live in today, is stopping to practise mindfulness a waste of precious time and counterproductive when there...

Simply put, there is no health without mental health. Our physical and mental health are intrinsically linked, but despite that the two...

It's that time of year again, a kind of limbo land between holidays and work, a space in which we might reflect on all the things we feel...

I think it's fair to say we are more able to recognise the signs that our physical health is declining; that we are more comfortable...

Winter is our natural time for rest and restoration. A time to hunker down and adopt a much slower pace in preparation for spring, the...

“The idea is that our minds actually work better when we are grateful — allowing us to be more creative, more optimistic, and more...

How can we adapt to change in the face of the Covid-19 pandemic? Read on for my tips on how to build resilience and adapt to change.

Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...

“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...

These are some scary statistics. As corporate businesses, friends and family we need to be aware and try to support others where we can...

Read on for our top tips to get the most of your summer.

April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...

1 in 4 people in the U.K will experience mental ill health. Read on for some insightful stats around mental health and our top 5 tips for...