Tricia Wilkie
Apr 1, 2019
Stressed? How does it impact YOU?
April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...
Tricia Wilkie
Dec 3, 2018
5 Mindfulness Tips for Surviving the Silly Season.
Christmas is an exciting time of year, but it can be stressful. Are you feeling calm and in control or overwhelmed and frazzled? To help...