Resources

This month’s blog explores the importance of prioritising a healthy baseline as the first goal for 2025.

“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...

After the indulgence of the festive season, January often feels like a fresh start and a new beginning. This time of year often inspires...

It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...

“Mental health problems cost the UK economy at least £117.9 billion annually” Source: Mental Health Foundation and the London School of...

Focusing on connection and belonging this April. April is stress awareness month. Since 1992 The Stress Management Society have raised...

Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...

A study conducted by Forbes showed that more than two thirds of employees have experienced burnout symptoms, traditionally associated...

In the relentless world we live in today, is stopping to practise mindfulness a waste of precious time and counterproductive when there...

April is Stress Awareness Month. Experiencing stressful periods in life is very common and not all stress is bad for us, in fact, if we...

It's that time of year again, a kind of limbo land between holidays and work, a space in which we might reflect on all the things we feel...

I think it's fair to say we are more able to recognise the signs that our physical health is declining; that we are more comfortable...

Winter is our natural time for rest and restoration. A time to hunker down and adopt a much slower pace in preparation for spring, the...

“The idea is that our minds actually work better when we are grateful — allowing us to be more creative, more optimistic, and more...

Mindful-based interventions and mental health awareness training are important offerings to integrate into organisational wellbeing strategi

How can we adapt to change in the face of the Covid-19 pandemic? Read on for my tips on how to build resilience and adapt to change.

Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...

Mindfulness tips and free mindfulness practice audio to help you set authentic daily intentions and supercharge those 2020 resolutions.

Hopefully, you are feeling rested, re-energised and raring to go as we enter Q4? I wouldn't be surprised, however, if you are not...

The deal didn't come off, your workload is increasing, you made a costly mistake, you get negative feedback, someone hasn't returned your...