Resources

Understanding your stress container and how to manage it.

Tricia Wilkie

Apr 4

Understanding your stress container and how to manage it.

“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...

Four tips on setting well-being business goals for 2023

Tricia Wilkie

Jan 1, 2023

Four tips on setting well-being business goals for 2023

After the indulgence of the festive season, January often feels like a fresh start and a new beginning. This time of year often inspires...

Stress vs Burnout – What is the difference?

Tricia Wilkie

Nov 1, 2022

Stress vs Burnout – What is the difference?

It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...

Happiness at work and creating high performing teams!

Tricia Wilkie

Jun 5, 2022

Happiness at work and creating high performing teams!

“Mental health problems cost the UK economy at least £117.9 billion annually” Source: Mental Health Foundation and the London School of...

Stress Awareness Month: The Pillars of Wellbeing

Tricia Wilkie

Apr 1, 2022

Stress Awareness Month: The Pillars of Wellbeing

Focusing on connection and belonging this April. April is stress awareness month. Since 1992 The Stress Management Society have raised...

Tricia Wilkie

Mar 1, 2022

Sleep: our resilience super power

Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...

Tricia Wilkie

Sep 1, 2021

Wellness Strategies for Healthy Minds.

A study conducted by Forbes showed that more than two thirds of employees have experienced burnout symptoms, traditionally associated...

Tricia Wilkie

Jun 1, 2021

Mindfulness: Science or Woo Woo?

In the relentless world we live in today, is stopping to practise mindfulness a waste of precious time and counterproductive when there...

We are all hardwired to stress - and it's a good thing!

Tricia Wilkie

Apr 1, 2021

We are all hardwired to stress - and it's a good thing!

April is Stress Awareness Month. Experiencing stressful periods in life is very common and not all stress is bad for us, in fact, if we...

Tricia Wilkie

Jan 4, 2021

Goals vs. Intentions for 2021

It's that time of year again, a kind of limbo land between holidays and work, a space in which we might reflect on all the things we feel...

Spotting the Signs of Poor Mental Health

Tricia Wilkie

Dec 1, 2020

Spotting the Signs of Poor Mental Health

I think it's fair to say we are more able to recognise the signs that our physical health is declining; that we are more comfortable...

Tricia Wilkie

Oct 1, 2020

Top Tips for Winter Wellbeing

Winter is our natural time for rest and restoration. A time to hunker down and adopt a much slower pace in preparation for spring, the...

Tricia Wilkie

Aug 3, 2020

Gratitude, Reflection and Intention

“The idea is that our minds actually work better when we are grateful — allowing us to be more creative, more optimistic, and more...

Encouraging Peak Performance at Work with Mindful-Based Coaching and Mental Health Training.

Tricia Wilkie

Jul 1, 2020

Encouraging Peak Performance at Work with Mindful-Based Coaching and Mental Health Training.

Mindful-based interventions and mental health awareness training are important offerings to integrate into organisational wellbeing strategi

Tricia Wilkie

Jun 1, 2020

Building Resilience for the New Normal

How can we adapt to change in the face of the Covid-19 pandemic? Read on for my tips on how to build resilience and adapt to change.

Tricia Wilkie

May 4, 2020

Managing Stress in a Lockdown

Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...

Tricia Wilkie

Dec 2, 2019

Supercharge Your 2020 Resolutions.

Mindfulness tips and free mindfulness practice audio to help you set authentic daily intentions and supercharge those 2020 resolutions.

Tricia Wilkie

Sep 2, 2019

5 Top Tips to mindfully prepare for Q4

Hopefully, you are feeling rested, re-energised and raring to go as we enter Q4? I wouldn't be surprised, however, if you are not...

Tricia Wilkie

Jul 1, 2019

Resilience in the Workplace

The deal didn't come off, your workload is increasing, you made a costly mistake, you get negative feedback, someone hasn't returned your...

Tricia Wilkie

Apr 1, 2019

Stressed? How does it impact YOU?

April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...

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