Mindfulness: Science or Woo Woo?
In the relentless world we live in today, is stopping to practise mindfulness a waste of precious time and counterproductive when there...
Tricia Wilkie
Jun 1, 2021
What’s love got to do with the workplace? – Mindful Self Compassion
What is Mindful Self-Compassion? Chris Germer PhD and co-developer of the MSC program quotes: “Self-compassion involves the capacity to...
Tricia Wilkie
Feb 14, 2019
Mindfulness - Hippy Dippy Idealism or Science?
There are 1000's of research papers available evidencing the benefits that mindfulness practice brings and many of those are Randomised...
Tricia Wilkie
Feb 1, 2019