Tricia Wilkie
Jun 30
Exploring the link between movement and mental wellbeing
This month’s blog explores the link between
movement and mental wellbeing. To discover how we can help bring wellbeing to your organisation
Sophie Comas
Jun 25
Wellbeing Resources
We often get asked for resources to help support our clients, we hope you find the below useful.
Tricia Wilkie
Jun 1
Exploring the link between nutrition and mental wellbeing.
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!” Karen...
Tricia Wilkie
Jul 1, 2023
Benefits of Movement for Mental Health
“Mental Health is not a destination, but a process. It’s about how you drive, not where you are going.” Noam Shpancer, PHD We have...
Tricia Wilkie
Feb 1, 2023
Creating time to talk and overcome workplace loneliness
As we approach Time to Talk day on Thursday, 2nd February, it has prompted me to reflect on how much, as a tribe, we make time to talk to...
Tricia Wilkie
Oct 5, 2022
Winter Wellbeing in the workplace – 6 tips to keep healthy this winter
As the nights start to draw in and the weather turns cold, we can often notice a shift in our mood over the autumn/ winter months. This...
Tricia Wilkie
Sep 1, 2022
Checking in with our Employee Wellbeing Strategy
This time of year has a real sense of a new beginnings. After a summer with (hopefully) a slightly slower pace of life, sunshine and some...
Tricia Wilkie
Jul 1, 2022
Five exercise tips to boost mental wellbeing
It has been proven that movement and exercise can help our mental health, read on to discover more. We have talked in depth about some of...
Tricia Wilkie
Mar 1, 2022
Sleep: our resilience super power
Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...
Tricia Wilkie
Jan 3, 2022
Workplace Wellbeing Strategies
In this blog we explore the concept of a 'wellbeing strategy'; what a well-rounded strategy might look like; the benefits to all and how...
Tricia Wilkie
Aug 2, 2021
Brain Food
Eating more of the right foods can positively support mental health and it is a real honour this month to share with you this guest blog...
Tricia Wilkie
Oct 1, 2020
Top Tips for Winter Wellbeing
Winter is our natural time for rest and restoration. A time to hunker down and adopt a much slower pace in preparation for spring, the...
Tricia Wilkie
Jan 1, 2020
Mindful Eating for Better Health
“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...
Tricia Wilkie
Aug 1, 2019
5 Top Tips for a Mindful Summer
Read on for our top tips to get the most of your summer.
Tricia Wilkie
Nov 1, 2018
sleep better with mindfulness meditation
How do you sleep? Do you slip into a blissful slumber with ease or find it difficult to drop-off? Does your mind wake you up in the...