Exploring the link between nutrition and mental wellbeing.
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!” Karen...
Tricia Wilkie
Jun 1, 2024
Winter Wellbeing in the workplace – 6 tips to keep healthy this winter
As the nights start to draw in and the weather turns cold, we can often notice a shift in our mood over the autumn/ winter months. This...
Tricia Wilkie
Oct 5, 2022
Brain Food
Eating more of the right foods can positively support mental health and it is a real honour this month to share with you this guest blog...
Tricia Wilkie
Aug 2, 2021
Mindful Eating for Better Health
“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...
Tricia Wilkie
Jan 1, 2020
5 Top Tips for a Mindful Summer
Read on for our top tips to get the most of your summer.
Tricia Wilkie
Aug 1, 2019