What’s love got to do with the workplace? – Mindful Self Compassion
What is Mindful Self-Compassion? Chris Germer PhD and co-developer of the MSC program quotes: “Self-compassion involves the capacity to...
Tricia Wilkie
Feb 14, 2019
Mindfulness - Hippy Dippy Idealism or Science?
There are 1000's of research papers available evidencing the benefits that mindfulness practice brings and many of those are Randomised...
Tricia Wilkie
Feb 1, 2019
Resolutions - but do they make you happy?
Did you make any resolutions for 2019? How are they working out for you? If you are anything like I was, they are usually broken before...
Tricia Wilkie
Jan 1, 2019
5 Mindfulness Tips for Surviving the Silly Season.
Christmas is an exciting time of year, but it can be stressful. Are you feeling calm and in control or overwhelmed and frazzled? To help...
Tricia Wilkie
Dec 3, 2018
sleep better with mindfulness meditation
How do you sleep? Do you slip into a blissful slumber with ease or find it difficult to drop-off? Does your mind wake you up in the...
Tricia Wilkie
Nov 1, 2018