Resources

Read below to find out how The Mind Hub supported UCB with their wellbeing strategy. Introduction: At The Mind Hub, we work with a number...

Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...

Mental health first aid, mental health awareness and mindfulness in the workplace.

In the relentless world we live in today, is stopping to practise mindfulness a waste of precious time and counterproductive when there...

April is Stress Awareness Month. Experiencing stressful periods in life is very common and not all stress is bad for us, in fact, if we...

It's that time of year again, a kind of limbo land between holidays and work, a space in which we might reflect on all the things we feel...

Winter is our natural time for rest and restoration. A time to hunker down and adopt a much slower pace in preparation for spring, the...

“The idea is that our minds actually work better when we are grateful — allowing us to be more creative, more optimistic, and more...

Mindful-based interventions and mental health awareness training are important offerings to integrate into organisational wellbeing strategi

How can we adapt to change in the face of the Covid-19 pandemic? Read on for my tips on how to build resilience and adapt to change.

Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...

“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...

Mindfulness tips and free mindfulness practice audio to help you set authentic daily intentions and supercharge those 2020 resolutions.

At the Mind Hub we like to focus on the practical application of mindfulness our recent blog considers 6 reasons why mindfulness practice ca

Hopefully, you are feeling rested, re-energised and raring to go as we enter Q4? I wouldn't be surprised, however, if you are not...

Read on for our top tips to get the most of your summer.

The deal didn't come off, your workload is increasing, you made a costly mistake, you get negative feedback, someone hasn't returned your...

April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...

1 in 4 people in the U.K will experience mental ill health. Read on for some insightful stats around mental health and our top 5 tips for...

What is Mindful Self-Compassion? Chris Germer PhD and co-developer of the MSC program quotes: “Self-compassion involves the capacity to...