Tricia Wilkie
Apr 1, 2019
Stressed? How does it impact YOU?
April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...
Tricia Wilkie
Mar 1, 2019
Let's Talk About Mental Health
1 in 4 people in the U.K will experience mental ill health. Read on for some insightful stats around mental health and our top 5 tips for...
Tricia Wilkie
Feb 14, 2019
What’s love got to do with the workplace? – Mindful Self Compassion
What is Mindful Self-Compassion? Chris Germer PhD and co-developer of the MSC program quotes: “Self-compassion involves the capacity to...
Tricia Wilkie
Feb 1, 2019
Mindfulness - Hippy Dippy Idealism or Science?
There are 1000's of research papers available evidencing the benefits that mindfulness practice brings and many of those are Randomised...