Resilience in the Workplace
The deal didn't come off, your workload is increasing, you made a costly mistake, you get negative feedback, someone hasn't returned your...
Tricia Wilkie
Jul 1, 2019
Stressed? How does it impact YOU?
April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...
Tricia Wilkie
Apr 1, 2019
Let's Talk About Mental Health
1 in 4 people in the U.K will experience mental ill health. Read on for some insightful stats around mental health and our top 5 tips for...
Tricia Wilkie
Mar 1, 2019
What’s love got to do with the workplace? – Mindful Self Compassion
What is Mindful Self-Compassion? Chris Germer PhD and co-developer of the MSC program quotes: “Self-compassion involves the capacity to...
Tricia Wilkie
Feb 14, 2019
Mindfulness - Hippy Dippy Idealism or Science?
There are 1000's of research papers available evidencing the benefits that mindfulness practice brings and many of those are Randomised...
Tricia Wilkie
Feb 1, 2019