Resources

Eating more of the right foods can positively support mental health and it is a real honour this month to share with you this guest blog...

Anxiety is a perfectly normal emotion to feel and one that most people will have experienced to some degree in their lifetime. Despite...

In the relentless world we live in today, is stopping to practise mindfulness a waste of precious time and counterproductive when there...

Simply put, there is no health without mental health. Our physical and mental health are intrinsically linked, but despite that the two...

Tune in to my latest podcast chat with fellow MHFA instructor and radio show host Melissa Gale, MBACP on Marlow FM about team wellbeing...

Think back to a time when you were feeling low or going through a challenging time. Who did you talk to, what did they say and how did...

I think it's fair to say we are more able to recognise the signs that our physical health is declining; that we are more comfortable...

November shines a spotlight on men's mental health and for good reason too. Men are susceptible to poor mental health, just the same as...

When I first discovered Mental Health First Aid England and the good work they were doing, I felt relief that the stigma around mental...

Mindful-based interventions and mental health awareness training are important offerings to integrate into organisational wellbeing strategi

Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...

According to research by the University of Sheffield and Ulster University, there was a significant spike in depression and anxiety...

Signs of eating disorders, the impact on the workplace and how to support someone you suspect may be living with an eating disorder.

Do you feel like you have enough time to talk? Are we losing the art of talking as texting becomes a more popular way of communication?

“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...

At the Mind Hub we like to focus on the practical application of mindfulness our recent blog considers 6 reasons why mindfulness practice ca

These are some scary statistics. As corporate businesses, friends and family we need to be aware and try to support others where we can...

Hopefully, you are feeling rested, re-energised and raring to go as we enter Q4? I wouldn't be surprised, however, if you are not...

Read on for our top tips to get the most of your summer.

The deal didn't come off, your workload is increasing, you made a costly mistake, you get negative feedback, someone hasn't returned your...