Resources

Tricia Wilkie

Sep 2

Creating an employee wellbeing strategy

This month’s blog explores how to bring an employee wellbeing strategy to your workplace.

Exploring the relationship between music and mental wellbeing.

Tricia Wilkie

May 1

Exploring the relationship between music and mental wellbeing.

Mental Health Awareness Week in May is one of the key dates in the wellbeing calendar. This month we want to explore the relationship betwee

The Difference Between Joy and Happiness.

Tricia Wilkie

Mar 1

The Difference Between Joy and Happiness.

"Happiness is not something ready-made. It comes from your own actions." Dalai Lama There seem to be many awareness days in the wellbeing...

Webinar recording: The Truth About Mental Health First Aid (MHFA)

Tricia Wilkie

Feb 6

Webinar recording: The Truth About Mental Health First Aid (MHFA)

On the 6th February 2024, we hosted a webinar to de-bunk the myths surrounding Mental Health First Aid (MHFA) and MHFAider training and...

Digital wellbeing and the impact on business today.

Tricia Wilkie

Nov 1, 2023

Digital wellbeing and the impact on business today.

Any sufficiently advanced technology is equivalent to magic. - Arthur C. Clarke (Author) We talk a lot about the pillars of wellbeing,...

Creating time to talk and overcome workplace loneliness

Tricia Wilkie

Feb 1, 2023

Creating time to talk and overcome workplace loneliness

As we approach Time to Talk day on Thursday, 2nd February, it has prompted me to reflect on how much, as a tribe, we make time to talk to...

Tricia Wilkie

Dec 1, 2022

Case Study: UCB

Read below to find out how The Mind Hub supported UCB with their wellbeing strategy. Introduction: At The Mind Hub, we work with a number...

Stress vs Burnout – What is the difference?

Tricia Wilkie

Nov 1, 2022

Stress vs Burnout – What is the difference?

It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...

Winter Wellbeing in the workplace – 6 tips to keep healthy this winter

Tricia Wilkie

Oct 5, 2022

Winter Wellbeing in the workplace – 6 tips to keep healthy this winter

As the nights start to draw in and the weather turns cold, we can often notice a shift in our mood over the autumn/ winter months. This...

Five exercise tips to boost mental wellbeing

Tricia Wilkie

Jul 1, 2022

Five exercise tips to boost mental wellbeing

It has been proven that movement and exercise can help our mental health, read on to discover more. We have talked in depth about some of...

Mental Health Awareness Week: The Impact of Workplace Loneliness

Tricia Wilkie

Apr 30, 2022

Mental Health Awareness Week: The Impact of Workplace Loneliness

It is easy to forget we are one of 7 billion people on the planet, we forget we are all connected and share a common humanity. Source:...

Stress Awareness Month: The Pillars of Wellbeing

Tricia Wilkie

Apr 1, 2022

Stress Awareness Month: The Pillars of Wellbeing

Focusing on connection and belonging this April. April is stress awareness month. Since 1992 The Stress Management Society have raised...

Tricia Wilkie

Mar 1, 2022

Sleep: our resilience super power

Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...

Support your young people to find their way

Tricia Wilkie

Feb 1, 2022

Support your young people to find their way

In recognition of Children's Mental Health Week (7-13 Feb), I am delighted this month to welcome a guest blog from the wonderful Melissa...

Tricia Wilkie

Jan 3, 2022

Workplace Wellbeing Strategies

In this blog we explore the concept of a 'wellbeing strategy'; what a well-rounded strategy might look like; the benefits to all and how...

Tricia Wilkie

Nov 1, 2021

Talking about men's mental health

Statistics show that women are twice more likely to be diagnosed with depression than men, yet men are three times more likely to die by...

PODCAST - Mental Health Wellbeing and Mindfulness in the Workplace.

Tricia Wilkie

Oct 18, 2021

PODCAST - Mental Health Wellbeing and Mindfulness in the Workplace.

Mental health first aid, mental health awareness and mindfulness in the workplace.

The mental health conversation - where to begin?

Tricia Wilkie

Oct 1, 2021

The mental health conversation - where to begin?

The most common questions I am asked during mental health first aid training are: 'where do I even begin with what to ask?'and 'what if I...

Tricia Wilkie

Sep 1, 2021

Wellness Strategies for Healthy Minds.

A study conducted by Forbes showed that more than two thirds of employees have experienced burnout symptoms, traditionally associated...

Tricia Wilkie

Aug 2, 2021

Brain Food

Eating more of the right foods can positively support mental health and it is a real honour this month to share with you this guest blog...

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