Resources

The accumulation of micro-stressors, can significantly contribute to workplace burnout. Read our latest blog to find out more.

Content warning: during this episode you will hear a discussion about suicidal thinking and mental health issues. In this episode of...

This month’s blog explores how to bring an employee wellbeing strategy to your workplace.

Mental Health Awareness Week in May is one of the key dates in the wellbeing calendar. This month we want to explore the relationship betwee

"Happiness is not something ready-made. It comes from your own actions." Dalai Lama There seem to be many awareness days in the wellbeing...

On the 6th February 2024, we hosted a webinar to de-bunk the myths surrounding Mental Health First Aid (MHFA) and MHFAider training and...

Any sufficiently advanced technology is equivalent to magic. - Arthur C. Clarke (Author) We talk a lot about the pillars of wellbeing,...

As we approach Time to Talk day on Thursday, 2nd February, it has prompted me to reflect on how much, as a tribe, we make time to talk to...

Read below to find out how The Mind Hub supported UCB with their wellbeing strategy. Introduction: At The Mind Hub, we work with a number...

It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...

As the nights start to draw in and the weather turns cold, we can often notice a shift in our mood over the autumn/ winter months. This...

It has been proven that movement and exercise can help our mental health, read on to discover more. We have talked in depth about some of...

It is easy to forget we are one of 7 billion people on the planet, we forget we are all connected and share a common humanity. Source:...

Focusing on connection and belonging this April. April is stress awareness month. Since 1992 The Stress Management Society have raised...

Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...

In recognition of Children's Mental Health Week (7-13 Feb), I am delighted this month to welcome a guest blog from the wonderful Melissa...

In this blog we explore the concept of a 'wellbeing strategy'; what a well-rounded strategy might look like; the benefits to all and how...

Statistics show that women are twice more likely to be diagnosed with depression than men, yet men are three times more likely to die by...

Mental health first aid, mental health awareness and mindfulness in the workplace.

The most common questions I am asked during mental health first aid training are: 'where do I even begin with what to ask?'and 'what if I...