Resources

The most common questions I am asked during mental health first aid training are: 'where do I even begin with what to ask?'and 'what if I...

A study conducted by Forbes showed that more than two thirds of employees have experienced burnout symptoms, traditionally associated...

Eating more of the right foods can positively support mental health and it is a real honour this month to share with you this guest blog...

Anxiety is a perfectly normal emotion to feel and one that most people will have experienced to some degree in their lifetime. Despite...

In the relentless world we live in today, is stopping to practise mindfulness a waste of precious time and counterproductive when there...

Simply put, there is no health without mental health. Our physical and mental health are intrinsically linked, but despite that the two...

April is Stress Awareness Month. Experiencing stressful periods in life is very common and not all stress is bad for us, in fact, if we...

Tune in to my latest podcast chat with fellow MHFA instructor and radio show host Melissa Gale, MBACP on Marlow FM about team wellbeing...

Think back to a time when you were feeling low or going through a challenging time. Who did you talk to, what did they say and how did...

November shines a spotlight on men's mental health and for good reason too. Men are susceptible to poor mental health, just the same as...

Winter is our natural time for rest and restoration. A time to hunker down and adopt a much slower pace in preparation for spring, the...

When I first discovered Mental Health First Aid England and the good work they were doing, I felt relief that the stigma around mental...

“The idea is that our minds actually work better when we are grateful — allowing us to be more creative, more optimistic, and more...

Mindful-based interventions and mental health awareness training are important offerings to integrate into organisational wellbeing strategi

How can we adapt to change in the face of the Covid-19 pandemic? Read on for my tips on how to build resilience and adapt to change.

According to research by the University of Sheffield and Ulster University, there was a significant spike in depression and anxiety...

Signs of eating disorders, the impact on the workplace and how to support someone you suspect may be living with an eating disorder.

Do you feel like you have enough time to talk? Are we losing the art of talking as texting becomes a more popular way of communication?

“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...

At the Mind Hub we like to focus on the practical application of mindfulness our recent blog considers 6 reasons why mindfulness practice ca