Tricia Wilkie
Aug 2, 2021
Brain Food
Eating more of the right foods can positively support mental health and it is a real honour this month to share with you this guest blog...
Tricia Wilkie
Jul 1, 2021
What is Anxiety?
Anxiety is a perfectly normal emotion to feel and one that most people will have experienced to some degree in their lifetime. Despite...
Tricia Wilkie
Jun 1, 2021
Mindfulness: Science or Woo Woo?
In the relentless world we live in today, is stopping to practise mindfulness a waste of precious time and counterproductive when there...
Tricia Wilkie
May 3, 2021
No Health without Mental Health
Simply put, there is no health without mental health. Our physical and mental health are intrinsically linked, but despite that the two...
Tricia Wilkie
Apr 1, 2021
We are all hardwired to stress - and it's a good thing!
April is Stress Awareness Month. Experiencing stressful periods in life is very common and not all stress is bad for us, in fact, if we...
Tricia Wilkie
Mar 1, 2021
Mental Health Wellbeing and Work Life Balance Podcast
Tune in to my latest podcast chat with fellow MHFA instructor and radio show host Melissa Gale, MBACP on Marlow FM about team wellbeing...
Tricia Wilkie
Feb 1, 2021
Empathy vs. Sympathy
Think back to a time when you were feeling low or going through a challenging time. Who did you talk to, what did they say and how did...
Tricia Wilkie
Nov 2, 2020
Men's Mental Health
November shines a spotlight on men's mental health and for good reason too. Men are susceptible to poor mental health, just the same as...
Tricia Wilkie
Oct 1, 2020
Top Tips for Winter Wellbeing
Winter is our natural time for rest and restoration. A time to hunker down and adopt a much slower pace in preparation for spring, the...
Tricia Wilkie
Sep 1, 2020
Becoming a Mental Health First Aider
When I first discovered Mental Health First Aid England and the good work they were doing, I felt relief that the stigma around mental...
Tricia Wilkie
Aug 3, 2020
Gratitude, Reflection and Intention
“The idea is that our minds actually work better when we are grateful — allowing us to be more creative, more optimistic, and more...
Tricia Wilkie
Jul 1, 2020
Encouraging Peak Performance at Work with Mindful-Based Coaching and Mental Health Training.
Mindful-based interventions and mental health awareness training are important offerings to integrate into organisational wellbeing strategi
Tricia Wilkie
Jun 1, 2020
Building Resilience for the New Normal
How can we adapt to change in the face of the Covid-19 pandemic?
Read on for my tips on how to build resilience and adapt to change.
Tricia Wilkie
Apr 6, 2020
10 Tips to Improve Your Mental Health During Lockdown
According to research by the University of Sheffield and Ulster University, there was a significant spike in depression and anxiety...
Tricia Wilkie
Mar 2, 2020
Eating Disorders - it’s about mood not food.
Signs of eating disorders, the impact on the workplace and how to support someone you suspect may be living with an eating disorder.
Tricia Wilkie
Feb 3, 2020
Taking the Time to Talk
Do you feel like you have enough time to talk?
Are we losing the art of talking as texting becomes a more popular way of communication?
Tricia Wilkie
Jan 1, 2020
Mindful Eating for Better Health
“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...
Tricia Wilkie
Nov 1, 2019
6 reasons why mindfulness practice can also benefit men
At the Mind Hub we like to focus on the practical application of mindfulness our recent blog considers 6 reasons why mindfulness practice ca
Tricia Wilkie
Oct 10, 2019
Raising Awareness on World Mental Health Day.
These are some scary statistics. As corporate businesses, friends and family we need to be aware and try to support others where we can...
Tricia Wilkie
Sep 2, 2019
5 Top Tips to mindfully prepare for Q4
Hopefully, you are feeling rested, re-energised and raring to go as we enter Q4? I wouldn't be surprised, however, if you are not...