Resources

This month’s blog explores the importance of prioritising a healthy baseline as the first goal for 2025.

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!” Karen...

Mental Health Awareness Week in May is one of the key dates in the wellbeing calendar. This month we want to explore the relationship betwee

“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...

"Happiness is not something ready-made. It comes from your own actions." Dalai Lama There seem to be many awareness days in the wellbeing...

On the 6th February 2024, we hosted a webinar to de-bunk the myths surrounding Mental Health First Aid (MHFA) and MHFAider training and...

Any sufficiently advanced technology is equivalent to magic. - Arthur C. Clarke (Author) We talk a lot about the pillars of wellbeing,...

“Believe and watch the evidence grow!” Anon April is stress awareness month, a key date in the well-being calendar. Stress is one of the...

As we approach Time to Talk day on Thursday, 2nd February, it has prompted me to reflect on how much, as a tribe, we make time to talk to...

After the indulgence of the festive season, January often feels like a fresh start and a new beginning. This time of year often inspires...

It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...

As the nights start to draw in and the weather turns cold, we can often notice a shift in our mood over the autumn/ winter months. This...

"Financial wellbeing is the least common area included in HR strategies, despite money worries affecting 47% of UK employees." CIPD, Nov...

This time of year has a real sense of a new beginnings. After a summer with (hopefully) a slightly slower pace of life, sunshine and some...

“Mental health problems cost the UK economy at least £117.9 billion annually” Source: Mental Health Foundation and the London School of...

It is easy to forget we are one of 7 billion people on the planet, we forget we are all connected and share a common humanity. Source:...

Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...

In this blog we explore the concept of a 'wellbeing strategy'; what a well-rounded strategy might look like; the benefits to all and how...

Mental health first aid, mental health awareness and mindfulness in the workplace.

The most common questions I am asked during mental health first aid training are: 'where do I even begin with what to ask?'and 'what if I...