

Are Micro-Stressors The Silent Culprits Behind Workplace Burnout?
The accumulation of micro-stressors, can significantly contribute to workplace burnout. Read our latest blog to find out more.
Tricia Wilkie
4 days ago

Prioritising a healthy baseline goal for 2025.
This month’s blog explores the importance of prioritising a healthy baseline as the first goal for 2025.
Tricia Wilkie
Jan 8


Exploring the link between nutrition and mental wellbeing.
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!” Karen...
Tricia Wilkie
Jun 1, 2024

Exploring the relationship between music and mental wellbeing.
Mental Health Awareness Week in May is one of the
key dates in the wellbeing calendar. This month we want to explore the relationship betwee
Tricia Wilkie
May 1, 2024

Understanding your stress container and how to manage it.
“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...
Tricia Wilkie
Apr 4, 2024

The Difference Between Joy and Happiness.
"Happiness is not something ready-made. It comes from your own actions." Dalai Lama There seem to be many awareness days in the wellbeing...
Tricia Wilkie
Mar 1, 2024


Webinar recording: The Truth About Mental Health First Aid (MHFA)
On the 6th February 2024, we hosted a webinar to de-bunk the myths surrounding Mental Health First Aid (MHFA) and MHFAider training and...
Tricia Wilkie
Feb 6, 2024


Digital wellbeing and the impact on business today.
Any sufficiently advanced technology is equivalent to magic. - Arthur C. Clarke (Author) We talk a lot about the pillars of wellbeing,...
Tricia Wilkie
Nov 1, 2023


The Importance of Purpose, Meaning and Hope.
“Believe and watch the evidence grow!” Anon April is stress awareness month, a key date in the well-being calendar. Stress is one of the...
Tricia Wilkie
Apr 1, 2023


Creating time to talk and overcome workplace loneliness
As we approach Time to Talk day on Thursday, 2nd February, it has prompted me to reflect on how much, as a tribe, we make time to talk to...
Tricia Wilkie
Feb 1, 2023


Four tips on setting well-being business goals for 2023
After the indulgence of the festive season, January often feels like a fresh start and a new beginning. This time of year often inspires...
Tricia Wilkie
Jan 1, 2023


Stress vs Burnout – What is the difference?
It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...
Tricia Wilkie
Nov 1, 2022


Winter Wellbeing in the workplace – 6 tips to keep healthy this winter
As the nights start to draw in and the weather turns cold, we can often notice a shift in our mood over the autumn/ winter months. This...
Tricia Wilkie
Oct 5, 2022


The Financial Crisis and its Impact on Wellbeing
"Financial wellbeing is the least common area included in HR strategies, despite money worries affecting 47% of UK employees." CIPD, Nov...
Tricia Wilkie
Sep 23, 2022

Checking in with our Employee Wellbeing Strategy
This time of year has a real sense of a new beginnings. After a summer with (hopefully) a slightly slower pace of life, sunshine and some...
Tricia Wilkie
Sep 1, 2022


Happiness at work and creating high performing teams!
“Mental health problems cost the UK economy at least £117.9 billion annually” Source: Mental Health Foundation and the London School of...
Tricia Wilkie
Jun 6, 2022


Mental Health Awareness Week: The Impact of Workplace Loneliness
It is easy to forget we are one of 7 billion people on the planet, we forget we are all connected and share a common humanity. Source:...
Tricia Wilkie
May 1, 2022


Sleep: our resilience super power
Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...
Tricia Wilkie
Mar 1, 2022

Workplace Wellbeing Strategies
In this blog we explore the concept of a 'wellbeing strategy'; what a well-rounded strategy might look like; the benefits to all and how...
Tricia Wilkie
Jan 3, 2022


PODCAST - Mental Health Wellbeing and Mindfulness in the Workplace.
Mental health first aid, mental health awareness and mindfulness in the workplace.
Tricia Wilkie
Oct 18, 2021