Resources

Exploring the link between nutrition and mental wellbeing.

Tricia Wilkie

Jun 1

Exploring the link between nutrition and mental wellbeing.

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!” Karen...

Exploring the relationship between music and mental wellbeing.

Tricia Wilkie

May 1

Exploring the relationship between music and mental wellbeing.

Mental Health Awareness Week in May is one of the key dates in the wellbeing calendar. This month we want to explore the relationship betwee

Understanding your stress container and how to manage it.

Tricia Wilkie

Apr 4

Understanding your stress container and how to manage it.

“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...

The Difference Between Joy and Happiness.

Tricia Wilkie

Mar 1

The Difference Between Joy and Happiness.

"Happiness is not something ready-made. It comes from your own actions." Dalai Lama There seem to be many awareness days in the wellbeing...

Webinar recording: The Truth About Mental Health First Aid (MHFA)

Tricia Wilkie

Feb 6

Webinar recording: The Truth About Mental Health First Aid (MHFA)

On the 6th February 2024, we hosted a webinar to de-bunk the myths surrounding Mental Health First Aid (MHFA) and MHFAider training and...

Digital wellbeing and the impact on business today.

Tricia Wilkie

Nov 1, 2023

Digital wellbeing and the impact on business today.

Any sufficiently advanced technology is equivalent to magic. - Arthur C. Clarke (Author) We talk a lot about the pillars of wellbeing,...

The Importance of Purpose, Meaning and Hope.

Tricia Wilkie

Apr 1, 2023

The Importance of Purpose, Meaning and Hope.

“Believe and watch the evidence grow!” Anon April is stress awareness month, a key date in the well-being calendar. Stress is one of the...

Creating time to talk and overcome workplace loneliness

Tricia Wilkie

Feb 1, 2023

Creating time to talk and overcome workplace loneliness

As we approach Time to Talk day on Thursday, 2nd February, it has prompted me to reflect on how much, as a tribe, we make time to talk to...

Four tips on setting well-being business goals for 2023

Tricia Wilkie

Jan 1, 2023

Four tips on setting well-being business goals for 2023

After the indulgence of the festive season, January often feels like a fresh start and a new beginning. This time of year often inspires...

Stress vs Burnout – What is the difference?

Tricia Wilkie

Nov 1, 2022

Stress vs Burnout – What is the difference?

It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...

Winter Wellbeing in the workplace – 6 tips to keep healthy this winter

Tricia Wilkie

Oct 5, 2022

Winter Wellbeing in the workplace – 6 tips to keep healthy this winter

As the nights start to draw in and the weather turns cold, we can often notice a shift in our mood over the autumn/ winter months. This...

The Financial Crisis and its Impact on Wellbeing

Tricia Wilkie

Sep 23, 2022

The Financial Crisis and its Impact on Wellbeing

"Financial wellbeing is the least common area included in HR strategies, despite money worries affecting 47% of UK employees." CIPD, Nov...

Checking in with our Employee Wellbeing Strategy

Tricia Wilkie

Sep 1, 2022

Checking in with our Employee Wellbeing Strategy

This time of year has a real sense of a new beginnings. After a summer with (hopefully) a slightly slower pace of life, sunshine and some...

Happiness at work and creating high performing teams!

Tricia Wilkie

Jun 5, 2022

Happiness at work and creating high performing teams!

“Mental health problems cost the UK economy at least £117.9 billion annually” Source: Mental Health Foundation and the London School of...

Mental Health Awareness Week: The Impact of Workplace Loneliness

Tricia Wilkie

Apr 30, 2022

Mental Health Awareness Week: The Impact of Workplace Loneliness

It is easy to forget we are one of 7 billion people on the planet, we forget we are all connected and share a common humanity. Source:...

Tricia Wilkie

Mar 1, 2022

Sleep: our resilience super power

Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...

Tricia Wilkie

Jan 3, 2022

Workplace Wellbeing Strategies

In this blog we explore the concept of a 'wellbeing strategy'; what a well-rounded strategy might look like; the benefits to all and how...

PODCAST - Mental Health Wellbeing and Mindfulness in the Workplace.

Tricia Wilkie

Oct 18, 2021

PODCAST - Mental Health Wellbeing and Mindfulness in the Workplace.

Mental health first aid, mental health awareness and mindfulness in the workplace.

The mental health conversation - where to begin?

Tricia Wilkie

Oct 1, 2021

The mental health conversation - where to begin?

The most common questions I am asked during mental health first aid training are: 'where do I even begin with what to ask?'and 'what if I...

Tricia Wilkie

Sep 1, 2021

Wellness Strategies for Healthy Minds.

A study conducted by Forbes showed that more than two thirds of employees have experienced burnout symptoms, traditionally associated...

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