Tricia Wilkie
Mar 1
The Difference Between Joy and Happiness.
"Happiness is not something ready-made. It comes from your own actions." Dalai Lama There seem to be many awareness days in the wellbeing...
Tricia Wilkie
Apr 1, 2023
The Importance of Purpose, Meaning and Hope.
“Believe and watch the evidence grow!” Anon April is stress awareness month, a key date in the well-being calendar. Stress is one of the...
Tricia Wilkie
Feb 1, 2023
Creating time to talk and overcome workplace loneliness
As we approach Time to Talk day on Thursday, 2nd February, it has prompted me to reflect on how much, as a tribe, we make time to talk to...
Tricia Wilkie
Jan 1, 2023
Four tips on setting well-being business goals for 2023
After the indulgence of the festive season, January often feels like a fresh start and a new beginning. This time of year often inspires...
Tricia Wilkie
Nov 1, 2022
Stress vs Burnout – What is the difference?
It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...
Tricia Wilkie
Oct 5, 2022
Winter Wellbeing in the workplace – 6 tips to keep healthy this winter
As the nights start to draw in and the weather turns cold, we can often notice a shift in our mood over the autumn/ winter months. This...
Tricia Wilkie
Jun 5, 2022
Happiness at work and creating high performing teams!
“Mental health problems cost the UK economy at least £117.9 billion annually” Source: Mental Health Foundation and the London School of...
Tricia Wilkie
Sep 1, 2021
Wellness Strategies for Healthy Minds.
A study conducted by Forbes showed that more than two thirds of employees have experienced burnout symptoms, traditionally associated...
Tricia Wilkie
Oct 1, 2020
Top Tips for Winter Wellbeing
Winter is our natural time for rest and restoration. A time to hunker down and adopt a much slower pace in preparation for spring, the...
Tricia Wilkie
Aug 3, 2020
Gratitude, Reflection and Intention
“The idea is that our minds actually work better when we are grateful — allowing us to be more creative, more optimistic, and more...
Tricia Wilkie
Dec 2, 2019
Supercharge Your 2020 Resolutions.
Mindfulness tips and free mindfulness practice audio to help you set authentic daily intentions and supercharge those 2020 resolutions.
Tricia Wilkie
Aug 1, 2019
5 Top Tips for a Mindful Summer
Read on for our top tips to get the most of your summer.
Tricia Wilkie
Jan 1, 2019
Resolutions - but do they make you happy?
Did you make any resolutions for 2019? How are they working out for you? If you are anything like I was, they are usually broken before...