Physical wellbeing and movement is one of the key pillars to maintaining mental wellbeing
Physical Wellbeing
Exercise and moving regularly can help us to maintain both a physical and mental wellbeing. Through movement we generate endorphins (the happy hormones) in our bodies which in turn has a positive impact on our mood and outlook on life. Movement should be something you enjoy doing vs a chore and can be anything from playing a sport eg: football, tennis, hockey, cricket, etc (the list goes on); through to taking the dog for a walk or going to the gym. If you can manage to be out in the fresh air, so much the better!
Alongside movement, sleep and nutrition also have a very important part to play in ensuring that we main a positive physical wellbeing.
Through our workshops we can support our teams to take a conscious approach to their physical wellbeing.
Workshop Outlines
Below we share a little more detail about our most popular workshops, but we can also offer a wide range of wellbeing workshops to help support the individual needs of your organisation, including:
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Deskercise, HiiT, Gymnastics for the Inflexible & Maintaining Lifestyle Goals
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Online yoga and Pilates
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Sleep workshops that include sleep and: shift working, during stress, wellbeing, performance, children, jet-lag and Covid
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Nutrition workshops including healthy office worker, wellbeing, performance, sleep and gut health
Mindful Eating for Better Health
How we fuel our bodies is critical to our mental and physical wellbeing. The Mindful Eating for Better Health session is a social, fun and interactive workshop that brings the team together over food to discover why how we eat is just as important as what we eat.
In this webinar we will explore:
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The concept of mindful eating.
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Why eating mindfully is good for us.
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Using mindfulness techniques.
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Eating a meal mindfully together.
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Opportunity for Q&A.
This workshop might be helpful to use mealtimes as a time to pause, become in sync with your body and only eat what you need
The Finer details: There is no limit for the number of attendees for this session. If for any reason you wish to cancel or change the date, we ask you to provide 7-days’ notice. If you make changes within 7-3-days there is a 50% cancellation fee and within 2-days 100% cancellation fee.
Mindful Movement
We are all individual and there isn't a one size fits all approach to managing stress. So often, we take a reactive approach, but prevention is always better than cure! If we do not manage our stress levels it inevitably builds up and can eventually have a negative impact. Managing our 'stress admin' is a great way to pro-actively manage stress levels and essential part of any stress management plan.
In this webinar we will explore:
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Why a healthy level of stress is good for us.
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How to listen and work with our stress signals.
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Stress-busting hacks.
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Opportunity for Q&A.
This session would be ideal to help your teams to manage their stress levels, enabling them to become more productive in the workplace.
The Finer details: There is no limit for the number of attendees for this session. If for any reason you wish to cancel or change the date, we ask you to provide 7-days’ notice. If you make changes within 7-3-days there is a 50% cancellation fee and within 2-days 100% cancellation fee.
Sleep and the Menopause
Despite sleep being an essential requirement for maintaining positive mental and physical health, for many reasons we may not get our full quota, or the best quality of sleep. Sleep has a major impact on how we: think, feel and behave; how we feel about ourselves and the world around us and so being deprived of sleep can lead us to feel less resilient to meet the challenges of the day.
Delivered by chartered psychologist, neuroscientist and sleep expert, Dr. Lindsay Browning.
During this 60min workshop, you will learn:
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Why do we need sleep?
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The economic cost of poor sleep.
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How much sleep is the right amount.
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How you can improve your sleep.
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Good sleep hygiene.
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Managing sleep and stress.
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Your sleep questions (Q&A).
In addition, we can send you a sleep questionnaire to send out to employees prior to the talk to capture specific pain points. This enables the session to be specifically tailored to your organisation.
The Finer details: There is no limit for the number of attendees for this session. If for any reason you wish to cancel or change the date, we ask you to provide 7-days’ notice. If you make changes within 7-3-days there is a 50% cancellation fee and within 2-days 100% cancellation fee.
Nutrition for Menopause
Whether it is disrupted sleep, hot flushes, weight issues, mood swings, thinning hair, atherosclerosis or osteoporosis (to name but a few) the menopause can bring symptoms that impact on your quality of life. Whilst some women experience only a few symptoms around 80% experience several. What you eat at this time plays a large role in your ability to manage the hormonal changes taking place. Not only will you be more prone to certain nutritional deficiencies but as your body composition changes it’s important to understand how food and drink choices can optimise your metabolism too.
During this 60 minute webinar you will learn:
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Which nutritional deficiencies are most common during menopause.
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How to reduce the rate of change and the severity of symptoms through dietary changes.
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About optimising weight through better nutrient balance.
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How to create delicious, nutritious meals and snacks that will help you to achieve these outcomes.
Delivered by nutritionist and author, Jenny Tschiesche.
NB: You will have the opportunity to cook along with Jenny, live during the webinar too!
The Finer details: There is no limit for the number of attendees for this session. If for any reason you wish to cancel or change the date, we ask you to provide 7-days’ notice. If you make changes within 7-3-days there is a 50% cancellation fee and within 2-days 100% cancellation fee.
Whilst we aim to have fun in all of our workshops all delegate conversations are completely confidential. The workshops can be delivered both online or in person and will arranged them at a mutually convenient time. Click here to read our full privacy policy.
Get in touch today to arrange your free no obligation discovery call to see how we can help you bring a greater focus of wellbeing into your workplace.
My colleagues and I part of the Global Resourcing Team at Vodafone had an amazing session about Mindfulness and Well-being delivered by Tricia.
She is an expert in the topic and a highly skilled coach and trainer. I highly recommend Tricia’s Mindfulness course and programmes. We really appreciated everything we learned and all the supporting tools that she gave us. It was a great experience!
Margarita Echeverria
Global Head of Talent Assessment at Vodafone
